Epic Life Guide (FR) 2021

Stay on track with the Epic Life Program by following the tips, tricks, recipes, & meal plans offered in this guide. 

Solve the “What's for breakfast, lunch, and dinner?” conundrum with family-friendly meal plans and recipes developed by our team of registered dietitians. 

The Epic Life Guide is packed with useful tips, grocery lists, meal plans, and recipes to help you succeed from day one and achieve long-term results.

  • 30+ recipes 
  • Four-week meal plan & grocery lists to feed a family of four 
  • Plant-based recipe swaps & tips 
  • Substitution & portion chart 
  • Build-your-own charts