Bánh mì Burger
Delish Vietnamese-inspired burger with flavours of lemongrass, onion, and garlic with low, medium heat from paprika. Great for chicken or pork burgers garnished with fresh cucumber and carrot. Choosing whole-wheat buns is an easy way to increase fibre in your diet.
Perfectly Balance Your Plate
Serve with 1 cup veggies and 1 tbsp prepared Epicure Dip.
Ingredients
1 lb (450 g) lean ground pork
2 tbsp Bánh mì Burger Seasoning
1⁄2 English cucumber
1⁄4 red onion
4 whole wheat burger buns
1 cup matchstick carrots
Preparation
- Preheat grill to medium-high heat. Lightly brush with oil.
- In a large bowl, combine pork and seasoning. Using a fork or your hands, mix until well blended. Form into four equal patties.
- Grill with lid closed 3–4 min per side, until cooked through.
- Meanwhile, thinly slice cucumber and onion.
- Tuck burgers into buns and top with cucumber, onion, and carrots.
Nutritional Information
Per serving: Calories 360, Fat 14 g (Saturated 5 g, Trans 0.1 g), Cholesterol 65 mg, Sodium 390 mg, Carbohydrate 30 g (Fibre 5 g, Sugars 6 g), Protein 22 g.
Tips
Pickle your veggies to add a yummy tang to your burger. In a Multipurpose Pot – 8 Cup, bring 1⁄2 cup water, 1⁄4 cup rice vinegar, 1 tbsp sugar, and 1 tbsp seasoning to a boil. Pour over sliced vegetables until veggies are fully submerged. Cool completely.