HomeRecipesHerb & Garlic Baked Cod
Herb & Garlic Baked Cod
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Ingredients
1 tbsp
unsalted butter, softened
1 tbsp
olive oil
1 tbsp
1
lemon
4–4 oz (113 g)
cod fillets, skinless
13 cup
panko breadcrumbs

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Preheat oven to 400° F. Line 14 Sheet Pan with 14 Sheet Pan Liner.  
  2. In a small bowl, combine butter, oil, and dip mix. It will be a thick paste.  
  3. Slice lemon into thin rounds; place in a single layer on pan.   
  4. Pat fish dry with a paper towel. Place fish on top of the lemon slices. 
  5. Rub paste over top of each fillet; press on breadcrumbs.  
  6. Bake 10–12 min, or until fish flakes easily and breadcrumbs start to brown.  
Tips

Swap cod with your favourite fish—haddock, salmon, halibut, or trout would work well too.  

Perfectly Balance Your Plate

Serve with 1 cup oven baked yam fries, 2 tbsp Epicure Dip, and 1 cup veggies, your choice.  

Nutritional Information

Per serving: Calories 180, Fat 7 g (Saturated 2.5 g, Trans 0.1 g), Cholesterol 55 mg, Sodium 120 mg, Carbohydrate 7 g (Fibre 1 g, Sugars 1 g), Protein 21 g.

Herb & Garlic Baked Cod
18 min
4 servings
$2.74/serving
What you'll need
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HomeRecipesHerb & Garlic Baked Cod
Herb & Garlic Baked Cod
Herb & Garlic Baked Cod
Share it!

Ingredients
1 tbsp
unsalted butter, softened
1 tbsp
olive oil
1 tbsp
1
lemon
4–4 oz (113 g)
cod fillets, skinless
13 cup
panko breadcrumbs
18 min
4 servings
$2.74/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Preheat oven to 400° F. Line 14 Sheet Pan with 14 Sheet Pan Liner.  
  2. In a small bowl, combine butter, oil, and dip mix. It will be a thick paste.  
  3. Slice lemon into thin rounds; place in a single layer on pan.   
  4. Pat fish dry with a paper towel. Place fish on top of the lemon slices. 
  5. Rub paste over top of each fillet; press on breadcrumbs.  
  6. Bake 10–12 min, or until fish flakes easily and breadcrumbs start to brown.  
What you'll need
BEST SELLER
Herb & Garlic Dip MixHerb & Garlic Dip Mix
Herb & Garlic Dip Mix
194 Reviews
$9.99
1/4 Sheet Pan Liner (Set of 2)1/4 Sheet Pan Liner (Set of 2)
1/4 Sheet Pan Liner
(Set of 2)
31 Reviews
$25.00
1/4 Sheet Pan (Set of 2)1/4 Sheet Pan (Set of 2)
1/4 Sheet Pan
(Set of 2)
28 Reviews
$29.00
Tips

Swap cod with your favourite fish—haddock, salmon, halibut, or trout would work well too.  

Perfectly Balance Your Plate

Serve with 1 cup oven baked yam fries, 2 tbsp Epicure Dip, and 1 cup veggies, your choice.  

Nutritional Information

Per serving: Calories 180, Fat 7 g (Saturated 2.5 g, Trans 0.1 g), Cholesterol 55 mg, Sodium 120 mg, Carbohydrate 7 g (Fibre 1 g, Sugars 1 g), Protein 21 g.

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