HomeRecipesLighten-Up Eggs Benny
Lighten-Up Eggs Benny
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Ingredients
juice of 1 lemon
14 cup
light sour cream or low-fat plain yogurt
1 tsp
3 Onion Dip Mix3 Onion Dip Mix
1 12 tsp
olive oil
1 12 tsp
warm water
1 tsp
Sea Salt, to taste
1 pinch, to taste
4
eggs
4 slices
Canadian back bacon
2
English muffins
chives, to taste

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Squeeze 12 tsp lemon juice into a medium-size bowl. Whisk in next 7 ingredients. Add more lemon juice, if needed.
  2. If making ahead, make to this point, then cover and refrigerate for up to 2 days. Bring sauce to room temperature before using.
  3. Lightly oil Hen & Chick Egg Poachers. Place Poachers in frying pan with about 2” water and bring to a boil. Reduce to a simmer, crack eggs into the Poachers, and float in water. Cover pan with lid and simmer for 3–5 minutes, until desired firmness.
  4. Meanwhile, heat bacon in microwave until warm.
  5. To serve, place English muffins (open) on plates and top with bacon slices. Using a spoon, remove Poacher from water. Run spoon around the egg to unmold, and place egg on bacon slices. Spoon sauce over eggs and sprinkle with chives.
Tips

These Bennies are also delicious with smoked salmon instead of bacon.

Nutritional Information

Per serving: Calories 230, Fat 11 g (Saturated 3 g, Trans 0 g), Cholesterol 265 mg, Sodium 580 mg, Carbohydrate 18 g (Fibre 3 g, Sugars 4 g), Protein 16 g.

Lighten-Up Eggs Benny
16 min
4 servings
$1.37/serving
What you'll need
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HomeRecipesLighten-Up Eggs Benny
Lighten-Up Eggs Benny
Lighten-Up Eggs Benny
Share it!

Ingredients
juice of 1 lemon
14 cup
light sour cream or low-fat plain yogurt
1 tsp
3 Onion Dip Mix3 Onion Dip Mix
1 12 tsp
olive oil
1 12 tsp
warm water
1 tsp
Sea Salt, to taste
1 pinch, to taste
4
eggs
4 slices
Canadian back bacon
2
English muffins
chives, to taste
16 min
4 servings
$1.37/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Squeeze 12 tsp lemon juice into a medium-size bowl. Whisk in next 7 ingredients. Add more lemon juice, if needed.
  2. If making ahead, make to this point, then cover and refrigerate for up to 2 days. Bring sauce to room temperature before using.
  3. Lightly oil Hen & Chick Egg Poachers. Place Poachers in frying pan with about 2” water and bring to a boil. Reduce to a simmer, crack eggs into the Poachers, and float in water. Cover pan with lid and simmer for 3–5 minutes, until desired firmness.
  4. Meanwhile, heat bacon in microwave until warm.
  5. To serve, place English muffins (open) on plates and top with bacon slices. Using a spoon, remove Poacher from water. Run spoon around the egg to unmold, and place egg on bacon slices. Spoon sauce over eggs and sprinkle with chives.
What you'll need
BEST SELLER
3 Onion Dip Mix3 Onion Dip Mix
3 Onion Dip Mix
516 Reviews
$9.99
BEST SELLER
Lemon Dilly Dip MixLemon Dilly Dip Mix
Lemon Dilly Dip Mix
142 Reviews
$9.99
Smoked Spanish PaprikaSmoked Spanish Paprika
Smoked Spanish Paprika
64 Reviews
$8.50
Tips

These Bennies are also delicious with smoked salmon instead of bacon.

Nutritional Information

Per serving: Calories 230, Fat 11 g (Saturated 3 g, Trans 0 g), Cholesterol 265 mg, Sodium 580 mg, Carbohydrate 18 g (Fibre 3 g, Sugars 4 g), Protein 16 g.

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