For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- In bowl, stir flours with sugar, Apple Pie Spice, baking soda and Sea Salt.
- In another bowl, whisk egg with vanilla extract, then whisk in oil and orange juice. Pour over dry mixture and stir just until mixed. Fold in carrot.
- Scrape into 2 large or 4 small, lightly oiled mugs. Microwave on high until cooked through, 2–2 1⁄2 minutes.
- While still warm, top each with a spoonful of cream cheese and a drizzle of honey.
Use all white flour for a lighter cake or mix in whole wheat to boost fibre.
Flavour Changer: Use crème fraîche instead of cream cheese.
Per serving: Calories 340, Fat 16 g (Saturated 2 g, Trans 0 g), Cholesterol 65 mg, Sodium 350 mg, Carbohydrate 45 g (Fibre 3 g, Sugars 24 g), Protein 5 g.
15 min
2 - 4 servings
15 min2 - 4 servingsFor over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- In bowl, stir flours with sugar, Apple Pie Spice, baking soda and Sea Salt.
- In another bowl, whisk egg with vanilla extract, then whisk in oil and orange juice. Pour over dry mixture and stir just until mixed. Fold in carrot.
- Scrape into 2 large or 4 small, lightly oiled mugs. Microwave on high until cooked through, 2–2 1⁄2 minutes.
- While still warm, top each with a spoonful of cream cheese and a drizzle of honey.
Use all white flour for a lighter cake or mix in whole wheat to boost fibre.
Flavour Changer: Use crème fraîche instead of cream cheese.
Per serving: Calories 340, Fat 16 g (Saturated 2 g, Trans 0 g), Cholesterol 65 mg, Sodium 350 mg, Carbohydrate 45 g (Fibre 3 g, Sugars 24 g), Protein 5 g.
