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Perfectly Balance Your Plate
This is a perfectly balanced plate.
4 cups frozen or fresh mixed berries (blueberries, raspberries, or blackberries)
1 tbsp lemon juice
1 cup oats
1 tspApple Pie Spice
1⁄4 cup mixed nuts, chopped, optional
1⁄4 cup unsalted butter or coconut oil, melted
1 cup 2% plain Greek yogurt
- In Multipurpose Steamer, toss berries with sweet dip and lemon juice.
- Microwave uncovered, on high, for 4 min, or until berries become tender and sauce begins to thicken.
- Meanwhile, in a bowl, stir together oats, protein blend, spice, butter, and nuts if desired.
- Spoon the mixture over warm berries; microwave 4 min or until hot. Serve with Greek yogurt.
Per serving: Calories 400, Fat 16 g (Saturated 9 g, Trans 0 g), Cholesterol 35 mg, Sodium 35 mg, Carbohydrate 48 g (Fibre 11 g, Sugars 18 g), Protein 18 g.