HomeRecipesRanch Fish Sticks
Ranch Fish Sticks
Share it!

Ingredients
12 cup
plain yogurt
12 cup
light mayonnaise
1 12 tbsp
1 cup
panko breadcrumbs or gluten-free breadcrumbs
1 lb (450 g)
fresh or frozen white fish fillets, such as cod, haddock, or tilapia
1 tsp
oil, for brushing

Toppings (optional): Squeeze of fresh lemon juice

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Preheat oven to 425° F.  
  2. Prepare dip. In a bowl, combine yogurt, mayonnaise, and dip mix. Scoop half the dip (about 12 cup) into a Prep Bowl to serve with the fish sticks.   
  3. Measure out breadcrumbs into another bowl.  
  4. Cut fish into 1” strips or “sticks”. Pat dry with a paper towel. 
  5. Working in batches, toss fish with half of the dip (1st bowl) to thinly coat, then coat with breadcrumbs (2nd bowl). 
  6. Line Sheet Pan with Sheet Pan Liner. Place two Cooling Racks on pan; lightly brush racks with oil to prevent sticking. Spread out fish sticks on racks. Bake for about 10 min (depending on thickness of fish), until topping is crunchy and fish is cooked through.  
  7. Serve with remaining dip. 
Tips

If you’re using frozen fish, it’s easiest to slice it into sticks when it’s still partially frozen.  

The fish is soft—handle delicately when taking off sheet.  

Perfectly Balance Your Plate

Serve with 2 cups mixed veggies, and 12 cup oven fries.  

Nutritional Information

Per serving: Calories 320, Fat 14 g (Saturated 3 g, Trans 0 g), Cholesterol 70 mg, Sodium 300 mg, Carbohydrate 21 g (Fibre 1 g, Sugars 4 g), Protein 27 g.

Ranch Fish Sticks
20 min
4 servings
$2.04/serving
What you'll need
BEST SELLER
Creamy Ranch Dip MixCreamy Ranch Dip Mix
Creamy Ranch Dip Mix
98 Reviews
$9.99
Sheet PanSheet Pan
Sheet Pan
29 Reviews
$29.00
Sheet Pan LinerSheet Pan Liner
Sheet Pan Liner
64 Reviews
$25.00
Cooling Rack (Set of 2) Cooling Rack (Set of 2)
Cooling Rack
(Set of 2)
34 Reviews
$30.00
HomeRecipesRanch Fish Sticks
Ranch Fish Sticks
Ranch Fish Sticks
Share it!

Ingredients
12 cup
plain yogurt
12 cup
light mayonnaise
1 12 tbsp
1 cup
panko breadcrumbs or gluten-free breadcrumbs
1 lb (450 g)
fresh or frozen white fish fillets, such as cod, haddock, or tilapia
1 tsp
oil, for brushing

Toppings (optional): Squeeze of fresh lemon juice

20 min
4 servings
$2.04/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Preheat oven to 425° F.  
  2. Prepare dip. In a bowl, combine yogurt, mayonnaise, and dip mix. Scoop half the dip (about 12 cup) into a Prep Bowl to serve with the fish sticks.   
  3. Measure out breadcrumbs into another bowl.  
  4. Cut fish into 1” strips or “sticks”. Pat dry with a paper towel. 
  5. Working in batches, toss fish with half of the dip (1st bowl) to thinly coat, then coat with breadcrumbs (2nd bowl). 
  6. Line Sheet Pan with Sheet Pan Liner. Place two Cooling Racks on pan; lightly brush racks with oil to prevent sticking. Spread out fish sticks on racks. Bake for about 10 min (depending on thickness of fish), until topping is crunchy and fish is cooked through.  
  7. Serve with remaining dip. 
What you'll need
BEST SELLER
Creamy Ranch Dip MixCreamy Ranch Dip Mix
Creamy Ranch Dip Mix
98 Reviews
$9.99
Sheet PanSheet Pan
Sheet Pan
29 Reviews
$29.00
Sheet Pan LinerSheet Pan Liner
Sheet Pan Liner
64 Reviews
$25.00
Cooling Rack (Set of 2) Cooling Rack (Set of 2)
Cooling Rack
(Set of 2)
34 Reviews
$30.00
Tips

If you’re using frozen fish, it’s easiest to slice it into sticks when it’s still partially frozen.  

The fish is soft—handle delicately when taking off sheet.  

Perfectly Balance Your Plate

Serve with 2 cups mixed veggies, and 12 cup oven fries.  

Nutritional Information

Per serving: Calories 320, Fat 14 g (Saturated 3 g, Trans 0 g), Cholesterol 70 mg, Sodium 300 mg, Carbohydrate 21 g (Fibre 1 g, Sugars 4 g), Protein 27 g.

Our most loved, best-sellers
Things that make you go “mmmm”
Our most loved, best-sellers
BEST SELLER
3 Onion Dip Mix3 Onion Dip Mix
3 Onion Dip Mix
510 Reviews
BEST SELLER
Mac & Cheese Seasoning (Pack of 3)Mac & Cheese Seasoning (Pack of 3)
Mac & Cheese Seasoning
(Pack of 3)
290 Reviews
BEST SELLER
CCB Dip MixCCB Dip Mix
CCB Dip Mix
199 Reviews
BEST SELLER
Better Than Bacon TopperBetter Than Bacon Topper
Better Than Bacon Topper
181 Reviews
BEST SELLER
Guacamole Dip MixGuacamole Dip Mix
Guacamole Dip Mix
183 Reviews
BEST SELLER
Herb & Garlic Dip MixHerb & Garlic Dip Mix
Herb & Garlic Dip Mix
191 Reviews
BEST SELLER
SPG SeasoningSPG Seasoning
SPG Seasoning
184 Reviews
BEST SELLER
Alfredo Sauce Mix (Pack of 3)Alfredo Sauce Mix (Pack of 3)
Alfredo Sauce Mix
(Pack of 3)
145 Reviews
BEST SELLER
Red Pepper JellyRed Pepper Jelly
Red Pepper Jelly
162 Reviews
BEST SELLER
Lemon Dilly Dip MixLemon Dilly Dip Mix
Lemon Dilly Dip Mix
139 Reviews