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Toppings (optional): Squeeze of fresh lemon juice
\",\"preparation\":\"\\n
Preheat oven to 425\u00B0 F.
\\n
Prepare dip. In a bowl, combine yogurt, mayonnaise, and dip mix. Scoop half the dip (about 1⁄2 cup) into a Prep Bowl to serve with the fish sticks.
\\n
Measure out breadcrumbs into another bowl.
\\n
Cut fish into 1\u201D strips or \u201Csticks\u201D. Pat dry with a paper towel.
\\n
Working in batches, toss fish with half of the dip (1st bowl) to thinly coat, then coat with breadcrumbs (2nd bowl).
\\n
Line Sheet Pan with Sheet Pan Liner. Place two Cooling Racks on pan; lightly brush racks with oil to prevent sticking. Spread out fish sticks on racks. Bake for about 10 min (depending on thickness of fish), until topping is crunchy and fish is cooked through.
\\n
Serve with remaining dip.
\\n\",\"tips\":\"
If you\u2019re using frozen fish, it\u2019s easiest to slice it into sticks when it\u2019s still partially frozen.
\\n
The fish is soft\u2014handle delicately when taking off sheet.
\",\"perfectlyBalanceYourPlate\":\"
Serve with 2 cups mixed veggies, and 1⁄2 cup oven fries.
Notes of chives, fresh herbs, and tangy butter-milk come together to create a better-for-you ranch dressing that\u2019s oh so versatile!
\\n
\\n
No sodium, artificial colours, or flavours.
\\n
Use as a salad dressing, veggie dip, pasta seasoning, or mix the blend with cream cheese for a flavour-packed sandwich spread.
\\n
1 jar makes 8 cups of dip. \\n
\\n
Reduce food waste by making only what you need!
\\n
\\n
\\n
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Les notes de ciboulette, d'herbes fra\u00EEches et de babeurre s'unissent pour cr\u00E9er une vinaigrette ranch meilleure pour la sant\u00E9 et tellement polyvalente!
\\n
\\n
Sans sodium. Sans colorants ni ar\u00F4mes artificiels.
\\n
Utilisez-le comme sauce pour salade, trempette pour l\u00E9gumes, assaisonnement pour p\u00E2tes ou incorporez le m\u00E9lange avec du fromage \u00E0 la cr\u00E8me pour une tartinade pour sandwich pleine de saveur.
\\n
Un pot permet de pr\u00E9parer 8 tasses de trempette.
\\n
R\u00E9duisez le gaspillage alimentaire en ne pr\u00E9parant que ce dont vous avez besoin!
\\n
\",\"language\":\"fr-ca\"},{\"value\":\"
Notes of chives, fresh herbs, and tangy butter-milk come together to create a better-for-you ranch dressing that\u2019s oh so versatile!
\\n
\\n
No sodium, artificial colors, or flavors.
\\n
Use as a salad dressing, veggie dip, pasta seasoning, or mix the blend with cream cheese for a flavor-packed sandwich spread.
Go beyond your classic ranch dressing and create spreads, dips, or seasonings with this versatile blend!
\",\"language\":\"en-ca\"},{\"value\":\"
Allez au-del\u00E0 de la vinaigrette ranch classique et cr\u00E9ez des tartinades, des trempettes ou des assaisonnements avec ce m\u00E9lange polyvalent!
\",\"language\":\"fr-ca\"},{\"value\":\"
Go beyond your classic ranch dressing and create spreads, dips, or seasonings with this versatile blend!
\",\"language\":\"en-us\"}],\"size\":[{\"value\":\"127 g (4.5 oz)\",\"language\":\"en-ca\"},{\"value\":\"127 g (4,5 oz)\",\"language\":\"fr-ca\"},{\"value\":\"127 g (4.5 oz)\",\"language\":\"en-us\"}],\"keyIngredients\":[{\"value\":\"
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Durable and seamless aluminum with rolled edges.
\\n
Line with the Sheet Pan Liner for mess-free baking & cooking.
\\n
Used for baking, roasting, or as a tray to catch spill-over from other dishes when baking in the oven.
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Hand wash only.
\\n
\",\"language\":\"en-ca\"},{\"value\":\"
\\n
Durable and seamless aluminum with rolled edges.
\\n
Line with the Sheet Pan Liner for mess-free baking & cooking.
\\n
Used for baking, roasting, or as a tray to catch spill-over from other dishes when baking in the oven.
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Hand wash only.
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\\n
Dot\u00E9e d\u2019un rebord lamin\u00E9 de 1 pouce pour recueillir les d\u00E9g\u00E2ts si d'autres plats d\u00E9bordent lors de la cuisson au four.
\\n
Lavage \u00E0 la main seulement.
\\n
Recouvrez du Tapis de cuisson pour une cuisson sans g\u00E2chis.
Lightweight all-purpose baking sheet made from a single piece of aluminum, with a one-inch rim.
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Lightweight all-purpose baking sheet made from a single piece of aluminum, with a one-inch rim.
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Les plaques de cuisson ne sont pas toutes \u00E9gales. Notre Plaque de cuisson l\u00E9g\u00E8re et tout usage est faite d'un seul morceau d'aluminium, ce qui la rend durable et robuste. C'est un outil de cuisine essentiel pour cuire au four, faire r\u00F4tir, et pr\u00E9parer des repas sur une seule plaque. Elle peut \u00E9galement servir de planche \u00E0 charcuterie, de plateau pour congeler les fruits frais et les herbes, et de plateau \u00E0 nachos. En fait, quelle que soit vos besoins culinaires, cet outil est votre meilleur alli\u00E9!
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\\n
Flexible, nonstick, reusable silicone baking mat.
\\n
Bake treats; roast meat and veggies.
\\n
Custom fit for the Sheet Pan (sold separately).
\\n
\",\"language\":\"en-us\"},{\"value\":\"
\\n
Va avec la Plaque de cuisson (vendue s\u00E9par\u00E9ment).
Nonstick silicone baking sheet. Ideal for baking, roasting, sheet pan meals & more!
\",\"language\":\"en-us\"},{\"value\":\"
Qui a le temps de r\u00E9curer une plaque de cuisson grasse et collante? Ce Tapis de cuisson en silicone, flexible et antiadh\u00E9sif, rend le nettoyage plus facile que jamais. Utilisez-le pour couvrir la Plaque de cuisson et faire r\u00F4tir uniform\u00E9ment la viande, les l\u00E9gumes et toutes vos d\u00E9licieuses p\u00E2tisseries.
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Nonstick silicone baking sheet. Ideal for baking, roasting, sheet pan meals & more!
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fresh or frozen white fish fillets, such as cod, haddock, or tilapia
1 tsp
oil, for brushing
Toppings (optional): Squeeze of fresh lemon juice
Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.
Prepare dip. In a bowl, combine yogurt, mayonnaise, and dip mix. Scoop half the dip (about 1⁄2 cup) into a Prep Bowl to serve with the fish sticks.
Measure out breadcrumbs into another bowl.
Cut fish into 1” strips or “sticks”. Pat dry with a paper towel.
Working in batches, toss fish with half of the dip (1st bowl) to thinly coat, then coat with breadcrumbs (2nd bowl).
Line Sheet Pan with Sheet Pan Liner. Place two Cooling Racks on pan; lightly brush racks with oil to prevent sticking. Spread out fish sticks on racks. Bake for about 10 min (depending on thickness of fish), until topping is crunchy and fish is cooked through.
Serve with remaining dip.
Tips
If you’re using frozen fish, it’s easiest to slice it into sticks when it’s still partially frozen.
The fish is soft—handle delicately when taking off sheet.
Perfectly Balance Your Plate
Serve with 2 cups mixed veggies, and 1⁄2 cup oven fries.
Nutritional Information
Per serving: Calories 320, Fat 14 g (Saturated 3 g, Trans 0 g), Cholesterol 70 mg, Sodium 300 mg, Carbohydrate 21 g (Fibre 1 g, Sugars 4 g), Protein 27 g.
fresh or frozen white fish fillets, such as cod, haddock, or tilapia
1 tsp
oil, for brushing
Toppings (optional): Squeeze of fresh lemon juice
20 min
4 servings
$2.04/serving
Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.
Prepare dip. In a bowl, combine yogurt, mayonnaise, and dip mix. Scoop half the dip (about 1⁄2 cup) into a Prep Bowl to serve with the fish sticks.
Measure out breadcrumbs into another bowl.
Cut fish into 1” strips or “sticks”. Pat dry with a paper towel.
Working in batches, toss fish with half of the dip (1st bowl) to thinly coat, then coat with breadcrumbs (2nd bowl).
Line Sheet Pan with Sheet Pan Liner. Place two Cooling Racks on pan; lightly brush racks with oil to prevent sticking. Spread out fish sticks on racks. Bake for about 10 min (depending on thickness of fish), until topping is crunchy and fish is cooked through.
Serve with remaining dip.
What you'll need
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Creamy Ranch Dip Mix
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Sheet Pan
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Sheet Pan Liner
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Cooling Rack
(Set of 2)
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Tips
If you’re using frozen fish, it’s easiest to slice it into sticks when it’s still partially frozen.
The fish is soft—handle delicately when taking off sheet.
Perfectly Balance Your Plate
Serve with 2 cups mixed veggies, and 1⁄2 cup oven fries.
Nutritional Information
Per serving: Calories 320, Fat 14 g (Saturated 3 g, Trans 0 g), Cholesterol 70 mg, Sodium 300 mg, Carbohydrate 21 g (Fibre 1 g, Sugars 4 g), Protein 27 g.