Super Greens Smoothie Pop
Cool off in the summer (or any time of year) with these nutrient-rich smoothie pops, packed with real fruits and greens for the ultimate healthy treat. They are a great alternative to the sugary popsicles on the market. At just 100 calories and less than $1 each, these pops are not just great for your body and your bank account—they taste great, too. Even your kids won’t be able to resist!
1 tbspMatcha Latte Mix, or 1 cup baby spinach (or both)
1 can (14 oz/398 ml) light coconut milk
2 kiwis, peeled and coarsely chopped
1 lime, juiced
1 tbsp maple syrup or honey, optional
- In blender, whirl together latte mix or spinach, coconut milk, kiwi, avocado, and lime juice.
- Spoon 1 tsp dip mix into each ice pop mold. Pour mixture over top.
- Insert sticks; freeze until firm, at least 4 hrs. To easily remove ice pops, run the mold under hot water until they loosen.
Per serving (1 ice pop): Calories 100, Fat 7 g (Saturated 3.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 5 mg, Carbohydrate 10 g (Fibre 2 g, Sugars 6 g), Protein 1 g.
Use the 2-in-1 Citrus Press to juice the lime.
When filling molds, add a few extra slices of kiwi.