Serve with an open-faced or half sandwich made with 1 slice whole-grain bread, 1⁄2 tbsp mayo, 1⁄2 cup lean protein (chicken or canned salmon), and 1⁄2 cup leafy greens.
Per serving (about 1 cup): Calories 210, Fat 10 g (Saturated 6 g, Trans 0.3 g), Cholesterol 30 mg, Sodium 340 mg, Carbohydrate 19 g (Fiber 1 g, Sugars 1 g), Protein 10 g.
Save prep time and buy a package of pre-sliced mushrooms. Or, mix and match—choose your favourite kinds for a medley of flavour. You’ll need a generous 1⁄2 lb (225 g) whole mushrooms.