20 min
4 servings
$2.98/servingCrispy vegetables sautéed in warm aromatic spices. Dinner is solved.
Toppings (optional): chopped cilantro
- Peel and dice potato into small cubes. Place in Multipurpose Steamer with cauliflower. Cover and microwave on high 5–6 min, until almost tender.
- Meanwhile, drain and rinse lentils.
- Heat oil in Sauté Pan over medium-high heat. Add seasoning; stir until fragrant, 45 sec. Add cooked potatoes and cauliflower; stir to coat.
- Add lentils, water, and tomato paste. Reduce to simmer. Cover and cook for 8–10 min, or until potatoes are tender.
- Stir in peas; cook for 1–2 min.
- Divide into four bowls and top each with 1⁄2 cup yogurt and chopped cilantro, if desired.
Serve with 1 cup steamed veggies.
Per serving: Calories 400, Fat 13 g (Saturated 2.5 g, Trans 0.2 g), Cholesterol 5 mg, Sodium 480 mg, Carbohydrate 49 g (Fibre 18 g, Sugars 11 g), Protein 26 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Toppings (optional): chopped cilantro
20 min4 servings$2.98/serving- Peel and dice potato into small cubes. Place in Multipurpose Steamer with cauliflower. Cover and microwave on high 5–6 min, until almost tender.
- Meanwhile, drain and rinse lentils.
- Heat oil in Sauté Pan over medium-high heat. Add seasoning; stir until fragrant, 45 sec. Add cooked potatoes and cauliflower; stir to coat.
- Add lentils, water, and tomato paste. Reduce to simmer. Cover and cook for 8–10 min, or until potatoes are tender.
- Stir in peas; cook for 1–2 min.
- Divide into four bowls and top each with 1⁄2 cup yogurt and chopped cilantro, if desired.
Serve with 1 cup steamed veggies.
Per serving: Calories 400, Fat 13 g (Saturated 2.5 g, Trans 0.2 g), Cholesterol 5 mg, Sodium 480 mg, Carbohydrate 49 g (Fibre 18 g, Sugars 11 g), Protein 26 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
