Apple & Tuna Sandwich
Thanks to tuna, this is a great source of heart-healthy omega-3 fatty acids!
Perfectly Balance Your Plate
Serve with 1⁄4 cup prepared Lemon Dilly Dip, 3 stalks of celery cut into sticks, and a medium fruit.
Ingredients
1 can (6oz/170 g) light tuna, packed in water, drained
1 apple, cored and diced
2 1⁄2 tbsp 2% plain Greek yogurt or dairy-free alternative
1 tbspGuacamole Dip Mixor3 Onion Dip Mix
1⁄8 tspLemon Dilly Dip Mix
1⁄2 cup mixed greens
4 slices whole-grain bread
Preparation
- In a medium bowl, fluff tuna with a fork. Add apple, yogurt, and Dip Mixes. Stir to blend well. Filling will last 2–3 days in your fridge.
- Place mixed greens on two slices of bread and spread tuna on top. Cover with second slice of bread.
- Cut diagonally and serve.
Nutritional Information
Per serving: Calories 280, Fat 3 g (Saturated 1 g, Trans 0 g), Cholesterol 25 mg, Sodium 370 mg, Carbohydrate 33 g (Fibre 6 g, Sugars 9 g), Protein 31 g.
Tips
Not a bread fan? Serve on 1 cup leafy greens with 1⁄2 cup cooked, drained black beans.
Make it Vegetarian: Substitute the tuna for hard-boiled eggs smashed with cooked egg whites.
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