BBQ Bomb Chicken Skewers
Be the grill boss of your crew and whip up these bad boys. Drop a flavour bomb on your next BBQ night with chili and paprika in the seasoning and some smokiness in the sauce. Epicure’s prepared BBQ sauce is lower in sodium and sugar than the ones you’ll find on the market, and it has no artificial flavours or colours. And the best part? You'll be chowing down on a delicious combo of protein and veggies. So fire up that grill and let's get cookin'!
Perfectly Balance Your Plate
Serve with 1 cup cooked rice or quinoa.
Ingredients
2 tbsp BBQ Chicken & Rib Rub or Buffalo Wing Seasoning
2 tbsp oil + more for brushing
1 lb (450 g) boneless, skinless chicken breasts
2 bell peppers
1 small red onion
1 zucchini
1⁄2 cupSmokin’ BBQ Sauce, divided
Preparation
- Preheat grill to medium-high heat. Lightly brush with oil.
- Chop chicken, peppers, onion, and zucchini into bite-size pieces. In a large bowl, toss chicken and vegetables with rub and oil. Thread onto Grill Boss Skewers.
- Grill skewers with lid closed 4–6 min, until lightly charred. Flip skewers and cook 2–3 min. Baste with 1⁄2 the sauce and cook additional 2–3 min, until chicken is cooked through.
- Remove from grill; baste skewers with remaining sauce before serving.
Nutritional Information
Per serving: Calories 270, Fat 11 g (Saturated 1.5 g, Trans 0 g), Cholesterol 85 mg, Sodium 570 mg, Carbohydrate 16 g (Fibre 3 g, Sugars 9 g), Protein 28 g.
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