Big Batch Bali Chicken
Cook once, eat twice! This makes enough cooked chicken for tomorrow’s Bali Chicken Quesadillas.
Ingredients
6 tbspBali Glow Dry Glaze
3 tbsp olive oil
2 1⁄4 lbs (1 kg) boneless chicken breast
juice of one lime, optional
Preparation
- Combine Bali Glow Dry Glaze and oil in a resealable bag, add chicken and coat well. Let marinate in fridge for at least 10 minutes, and up to 24 hours.
- Preheat grill to medium, and cook chicken with lid closed, for approximately 6–8 minutes per side, until cooked through, and chicken has reached a Food Safe temperature of 165° F (74° C).
- No barbecue? No problem! Lightly oil a fry pan with a basting brush. Cook chicken over medium-low heat for 5 minutes, turn over, and place in a pre-heated 350° F (175° C) oven and cook for another 10–15 minutes, until chicken, is cooked through.
- Using 2-in-1 Citrus Press, squeeze lime over chicken and let rest for 5 minutes before serving.
Nutritional Information
Per serving: Calories 220, Fat 8 g (Saturated 1.5 g, Trans 0 g), Cholesterol 85 mg, Sodium 270 mg, Carbohydrate 4 g (Fibre 0 g, Sugars 2 g), Protein 31 g.
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Bali Glow Dry Glaze
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