15 min
8 servings
$1.95/servingCook once, eat twice! Grilled Chicken tonight, Cobb Salad tomorrow.
- Preheat barbecue to medium-high.
- Rub chicken with oil. Liberally shake Montreal Steak Rub on both sides.
- Grill for 4–5 minutes per side, or until an instant-read thermometer indicates a Food Safe internal temperature of 165° F (74° C).
- No barbecue? No problem! Lightly oil fry pan with a basting brush and cook chicken over medium-low heat for approximately 5 minutes. Turn over, and place in a pre-heated 350° F (175° C) oven and cook another 10–15 minutes, until chicken is cooked through.
Serving Suggestion: Serve garnished with fresh lemon slices alongside a luscious summer salad and grilled vegetables, or serve on a crusty bun for a delicious chicken burger.
Serve with a bun and 2 cups leafy greens with 1 tbsp Epicure dressing.
Per serving: Calories 180, Fat 7 g (Saturated 1.5 g, Trans 0 g), Cholesterol 75 mg, Sodium 65 mg, Carbohydrate 2 g (Fibre 1 g, Sugars 0 g), Protein 27 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
15 min8 servings$1.95/serving- Preheat barbecue to medium-high.
- Rub chicken with oil. Liberally shake Montreal Steak Rub on both sides.
- Grill for 4–5 minutes per side, or until an instant-read thermometer indicates a Food Safe internal temperature of 165° F (74° C).
- No barbecue? No problem! Lightly oil fry pan with a basting brush and cook chicken over medium-low heat for approximately 5 minutes. Turn over, and place in a pre-heated 350° F (175° C) oven and cook another 10–15 minutes, until chicken is cooked through.
Serving Suggestion: Serve garnished with fresh lemon slices alongside a luscious summer salad and grilled vegetables, or serve on a crusty bun for a delicious chicken burger.
Serve with a bun and 2 cups leafy greens with 1 tbsp Epicure dressing.
Per serving: Calories 180, Fat 7 g (Saturated 1.5 g, Trans 0 g), Cholesterol 75 mg, Sodium 65 mg, Carbohydrate 2 g (Fibre 1 g, Sugars 0 g), Protein 27 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
