25 min
4 servings
$2.80/servingA better-for-you homemade version of a restaurant classic, ready in just 20 minutes. Save over 350 calories, 31 g fat and 1,150 mg sodium by using this recipe when compared to typical restaurant versions.
- In a shallow bowl, stir together the breadcrumbs, Parmesan, seasoning, and Salt and Pepper, if desired. One at the time, dip chicken in dry mixture, coating evenly.
- Preheat a frying pan over medium heat; add oil and then chicken. Cook until golden brown on both sides, approximately 5 minutes each side.
- Add Marinara Sauce. Gently stir, reduce heat to low, cover, and simmer for about 5 minutes. Sprinkle with cheese and continue cooking for about 5 minutes, until cheese is melted. Serve immediately.
Serve with 1 cup steamed rice and 1 cup mixed veggies.
Per serving: Calories 270, Fat 10 g (Saturated 5 g, Trans 0 g), Cholesterol 90 mg, Sodium 450 mg, Carbohydrate 12 g (Fibre 2 g, Sugars 4 g), Protein 32 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
25 min4 servings$2.80/serving- In a shallow bowl, stir together the breadcrumbs, Parmesan, seasoning, and Salt and Pepper, if desired. One at the time, dip chicken in dry mixture, coating evenly.
- Preheat a frying pan over medium heat; add oil and then chicken. Cook until golden brown on both sides, approximately 5 minutes each side.
- Add Marinara Sauce. Gently stir, reduce heat to low, cover, and simmer for about 5 minutes. Sprinkle with cheese and continue cooking for about 5 minutes, until cheese is melted. Serve immediately.
Serve with 1 cup steamed rice and 1 cup mixed veggies.
Per serving: Calories 270, Fat 10 g (Saturated 5 g, Trans 0 g), Cholesterol 90 mg, Sodium 450 mg, Carbohydrate 12 g (Fibre 2 g, Sugars 4 g), Protein 32 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
