Chicken Scaloppine with Lemon
Ingredients
1⁄3 cup flour
2 tspSPG Seasoning, or your favourite
Sea Salt, to taste
Black Pepper, to taste
4 boneless, skinless chicken breasts, pounded very thin
1 tbsp olive oil
1⁄2 lemon, juiced
2 tbsp butter
1 tbsp parsley
4 lemon wedges
Preparation
- Mix together flour, Seasoning, Sea Salt and Pepper. Pat chicken breasts dry with a paper towel and generously dredge in flour mixture.
- Heat a frying pan over medium-high heat. Add olive oil and pan-fry chicken until golden brown, about 4 minutes per side. Remove from pan and keep warm.
- Add lemon juice to pan, stirring to scrape up all flavourful bits. Remove pan from heat, swirl in butter and parsley. Serve chicken breasts with a light drizzle of lemon butter sauce and a wedge of lemon.
Nutritional Information
Per serving: Calories 270, Fat 13 g (Saturated 5 g, Trans 0.2 g), Cholesterol 90 mg, Sodium 170 mg, Carbohydrate 10 g (Fibre 1 g, Sugars 0 g), Protein 28 g.
Tips
Omit butter and use a squeeze of fresh lemon juice.
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SPG Seasoning
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