United States
FrancaisCucumberry Smoothie
Refreshing cucumber with strawberries. Sneak in a little Chipotle for a subtle, fiery kick. Bonus: its capsaicin content provides healthful antioxidants.
Perfectly Balance Your Plate
Serve 1 slice whole-grain toast with 2 tsp nut butter.
Ingredients
1 cup frozen strawberries
1 cup chopped cucumber
1⁄4 cup white tea, brewed, chilled
Chipotle Aioli Mix, to taste
Preparation
- In a blender, combine all ingredients. If you like it thicker, add ice cubes; for a thinner consistency, add water. Blend until smooth and pour into a tall glass.
Nutritional Information
Per serving: Calories 190, Fat 2.5 g (Saturated 0 g, Trans 0 g), Cholesterol 0 mg, Sodium 75 mg, Carbohydrate 24 g (Fibre 6 g, Sugars 13 g), Protein 22 g.
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