Honey Garlic Shrimp & Broccoli
Perfectly Balance Your Plate
Serve with 1⁄2 cup baked fries and 2 tbsp of your favourite Epicure dip.
Ingredients
1 pkgHoney Garlic Meatball Seasoning (Pack of 3), divided
2 tbsp olive oil
1 tbsp water
4 cups broccoli florets
1 egg
2⁄3 cup panko breadcrumbs
1 bag (340 g) frozen uncooked peeled shrimp, defrosted
Preparation
- Preheat oven to 425° F. Line two 1⁄4 Sheet Pans with 1⁄4 Sheet Pan Liners.
- In a large bowl, whisk together half the seasoning (about 1⁄3 cup), oil, and water. It will be thick. Add broccoli and toss to coat. Place on one pan, bake 18 min, or until tender crisp.
- Meanwhile, in a bowl, whisk egg. In another bowl, combine remaining seasoning and breadcrumbs.
- Working in batches, dip shrimp into egg, then dredge in breadcrumbs, pressing firmly.
- Spread out on remaining pan; bake 10 min until coating is golden and shrimp are cooked.
Nutritional Information
Per serving: Calories 300, Fat 9 g (Saturated 1.5 g, Trans 0 g), Cholesterol 185 mg, Sodium 600 mg, Carbohydrate 36 g (Fibre 3 g, Sugars 17 g), Protein 20 g.
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