Sofritas Bowl
Sofritas is a tofu-based dish; use as a substitute for meat in Latin American cuisine.
Perfectly Balance Your Plate
Serve on 1 cup baby spinach or kale.
Ingredients
2 packs (340 g each) extra firm tofu, crumbled
1 tsp oil
1⁄4 cup Adobo Sauce, optional
1 - 2 tbspPoco Picante Salsa Mix
1 can (14 oz/398 ml) pinto beans, rinsed and drained
2 cups cooked rice
2 tbspChimichurri Sauce
1⁄2 cupGuacamole, prepared
Preparation
- Press the tofu with paper towels to remove excess moisture.
- Heat oil in a frying pan over medium-high heat. Add tofu and cook for 10 minutes, stirring frequently, until golden brown.
- Add the Adobo Sauce, 1⁄2 cup water, and salsa mix. Cook for 5 minutes; the liquid should reduce by half. Add pinto beans and rice, then simmer for another 5 minutes.
- Remove from heat. Stir in Chimichurri and Guacamole.
Nutritional Information
Per serving: Calories 430, Fat 15 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 200 mg, Carbohydrate 51 g (Fibre 11 g, Sugars 1 g), Protein 23 g.
Tips
Use as a burrito, taco, or fajita filling to make it kid friendly.
Freeze tofu prior to using for a chewy texture. Simply defrost and squeeze out liquid.
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