Steamer Honey Garlic Chicken
Perfectly Balance Your Plate
Serve with 1 cup rice.
Ingredients
2 bell peppers
1 lb (450 g) boneless, skinless chicken breasts
2 cups broccoli florets
3⁄4 cup water
1⁄2 tbsp honey
Toppings (optional): sliced green onion
Preparation
- Chop peppers and chicken into 1" pieces.
- Add chicken to Round Steamer. Cover; microwave on high 4 min. Add broccoli, microwave 1 min. Add peppers. Microwave 1–2 min or until chicken is cooked through and veggies are tender-crisp.
- Remove chicken and veggies from steamer and discard any liquid; cover to keep warm.
- In same steamer (don’t wash) whisk together seasoning, water, and honey. Microwave, uncovered, on high 2 min, whisking halfway through. If not thickened enough to your liking after 2 min, cook for additional 30 sec intervals, whisking after each, until desired thickness is achieved.
- Add chicken and veggies to sauce; stir to coat. Spoon into bowls and top each serving with green onion, if desired.
Nutritional Information
Per serving: Calories 240, Fat 3 g (Saturated 1 g, Trans 0 g), Cholesterol 65 mg, Sodium 460 mg, Carbohydrate 29 g (Fibre 3 g, Sugars 19 g), Protein 26 g.
Tips
For extra flavour, instead of discarding the cooking liquid from the chicken and veggies, use it to make the sauce! Top up with water until you get 3⁄4 cup.
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