United States
FrancaisMediterranean Meatballs Power Bowl
Perfectly Balance Your Plate
Serve with 1⁄2 cup rice.
Ingredients
1 lb (450 g) ground turkey or chicken
1 small fennel bulb
1 small beet
1⁄2 English cucumber
8 cups leafy greens, such as spring mix
1⁄4 cupGreek Dressing, or dressing of your choice
Preparation
- In a large bowl, use a fork to combine ground turkey and seasoning. Form into 16 meatballs (about 2 tbsp each).
- Arrange in a single layer in Round Steamer or Multipurpose Steamer (it’s okay if the meatballs touch each other). Cover and microwave on high for 4 min or until cooked through.
- Thinly slice fennel and beet, and dice cucumber.
- Divide leafy greens, fennel, beet, and cucumber between four bowls. Top each bowl with four meatballs. Drizzle with dressing.
Nutritional Information
Per serving: Calories 320, Fat 19 g (Saturated 3.5 g, Trans 0.1 g), Cholesterol 75 mg, Sodium 310 mg, Carbohydrate 15 g (Fibre 6 g, Sugars 4 g), Protein 26 g.
Tips
Use 4-in-1 Mandoline fitted with 1.5 mm slicer plate to thinly slice fennel and beet.
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